Family Mealtimes: Nurturing Your Child’s Intuitive Healthy Food Inclinations
Savory Fresh Whole Foods
Sweet Fresh Whole Foods
How To Be A Vibrantly Healthy Vegetarian (Or Vegan!)
Eating For Health (Our Planet’s As Well As Ours): Local, Seasonal and Fresh!
Date: Gather payments from 6 families and schedule with June. She will work around your schedule; Wednesdays and Fridays are best.
3 hours at the Louks home, including a meal together 6921 Whitesands Place, Point Dume, Malibu 90265
Cost: $50 per child and $65 per adult includes: Raw Meal and a copy of “Rawumptious Recipes or a hardcover of “Fresh Whole Foods For Kids: Fun Poems about Food”
Meet down in the Louks family’s edible garden and together gather the fixings for our meal (Returning attendees can be hands on helpers in the kitchen for $15, or join the class for $40 per class)
Explore a fresh, mouthwatering menu of whole foods the whole family can enjoy! The best “fast food” (the healthiest and most delicious) are local, organic and whole. Come get inspired about sustainable, ‘non-impact’ foods. June and her daughters love to share the “what, why, and how” of raw food basics. Learn how to be a part of a growing trend that supports a thriving planet and vibrant health!
Are you or your family members dealing with health challenges? The Louks Family has recently authored “Fresh Whole Foods For Kids: Fun Poems About Food” and “Rawumptious Recipes,” chalk full of recipes that are not only healthful, but that the whole family can enjoy! The book recently received the Editor’s Choice Award and made the “Top 50 for the 2009 Year” list at Diesel Bookstore. The book and e-copy (and video about the class) are now available at http://www.rawumptiousrecipes.com
Create healthy eating habits in rhythm with nature at a young age. “…that lays the foundation for clarity of thought, stability of emotions, strength of motivation, and a healthy sense of well-being.” Ann Marie Freyer, “Cooking For The Love Of The World”
"Uncooking" Classes for Adults:
Time: 9:30 - 1:00 Cost: $65 Includes: A copy of "Rawumptious Recipes" or "Fresh Whole Foods For Kids: Fun Poems About Food", a learning opportunity in the Louks Family's edible garden, kitchen time, and a raw lunch!
Develop a fresh, healthy relationship with delicious, mouthwatering living food and build community based on Genesis 1:29* During this cleansing workshop we will pick our lunch together in the garden, learn basic principles of a raw foods lifestyle and how to make nutrient rich meals, and prepare food together in the kitchen...food that your whole family can enjoy together!
-Hear about one family's ongoing journey into greater health and some fun stories along the way; June's journey out of debilitating migraines.
-Learn simple recipes the whole family enjoys!
-Develop new approaches and strategies to feeding the family whole delicious foods.
-Honor our families, our planet, and ourselves by learning about, supporting, buying, and enjoying (being in gratitude for) whole organic foods.
-Alkalize our being: love, prayer, gratitude, kindness and giving have a healing effect, as well as alkalizing food.
-Nurture deeper joys: Setting our will aside and letting go of personal attachments to _________(fill in the blank). Forgiving ourselves and experiencing forgiveness; reaching for a higher love... filling us with deeper satisfaction and peace.
-Find a more nourishing sense of satisfaction : "I can't get no!" (Rolling Stones) It is ultimately Soul that fills us. Letting go of attachments and implementing a principled diet for our children and ourselves can result in a greater freedom: abundant energy, deeper patience (verses an irritable mom with migraines) and stronger health. Live as an offering with love being our primary "food."
Includes: A copy of "Rawumptious Recipes" for individuals and families of all ages. The book recently received the Editor's Choice Award and made the "Top 50 for the 2009 Year" list at our local Diesel Bookstore. The book and e-copy are now available at http://www.rawumptiousrecipes.com.
*Genesis 1:29: Then God said, "...I have given you every herb-bearing seed which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." June Louks: Surfer, Mother of 4 and Architect (graduate of University of California, Berkeley, College of Environmental Design), June has recovered from life threatening, debilitating migraines, and has a passion for sharing this possibility of healing and greater levels of health with a fresh whole foods lifestyle.
